Health & Fitness
Smokers Beware: The FDA is Cracking Down on Your Favorite E-Cigarettes
Health officials from the Food and Drug Administration announced on Tuesday a nationwide effort to reduce and prevent underage use of e-cigarette brands. The crackdown focuses on popular e-cigarette...
E.coli Outbreak from Tainted Lettuce Now Spreads to 56 People
The Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) have expanded their warning on a recent outbreak of E.coli this week. The warning has linked romaine...
These are the Best Power Foods that Boost Your Immune System
Maintaining a healthy body can be challenging when faced with the many obstacles we tend to face in our daily lives. Between managing children, work, and late-night activities, our meals might be distant...
Can Fatty Foods be Good for You?
Ah yes, the time old question: is eating this cake a healthy choice? Probably not, but it puts a spotlight on what this article is all about: fatty foods and why we regard them as unhealthy. In this...
Why is Too Much Sugar Bad for You?
It’s common knowledge that consuming too many sugary products can be bad for you. Whether it’s mom and dad, your health teacher, or your dentist down the block, we’ve been hearing that...
This is the Scientific Secret to Losing Weight
If you’re anything like the millions of Americans struggling to lose weight and develop a healthy lifestyle, then you know that the struggle is real. You might be worrying about counting calories,...
The Top Reasons Why You Should Eat More Fruits & Veggies
News flash: eating fruits and vegetables are critical to living healthily and losing weight. Shocking, right? Jokes aside, we all know that including more fruits and vegetables into your diet is important....
5 Ways to Motivate Yourself to Workout
Sometimes, working out can suck. Big time. We live increasingly busier lives, and fitting in an hour or even thirty minutes to workout can be a hassle when there are a million other things on your plate....
10 Common Foods That Could Shorten Your Life
Many people are searching for the proverbial fountain of youth. We all want to live longer and strive to be like the woman who appears on morning talk shows because she hit 100 years old and is still active...
8 Popular Diets - What Works and What Doesn't
We are an obese nation obsessed with trying to lose weight, and there are many diets to support it. Any diet that helps you lose weight can be a good thing, but lurking behind that healthy façade...
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5 Easy Steps to De-clutter Your Life
Feel like you have too much "stuff"? Is clutter stressing you out? Here are 5 easy things you can do to declutter your life.
Why Listening To Music Improves Your Health
Everyone loves music - when we're relaxing, working out, driving or working. But you probably didn't know the amazing health benefits from listening to music.
8 Amazing Facts About Chocolate
You know it tastes great. Here are 8 other things you should know.
Are "Whole Foods" All They're Cracked Up To Be?
Organic and "whole" foods can cost several times as much as traditionally raised and grown food. But do the health benefits justify the cost?