7 Healthy Habits to Keep The Doctor Away

It's a typical human trait to harbor some apprehension toward the doctor's office. Nobody likes to travel to a sterile waiting room to anticipate prodding and needles. Apart from emergency situations and routine check-ups, doctor visits ought to be few and far between. If you want to keep yourself in proper shape and avoid illnesses that will bring you into the doctor’s office, stick to these easy-to-practice habits.

Let’s get this one out of the way first: it’s time to start getting some exercise. I know, you’ve heard it a million times, but exercise can be fun. You do not have to jog in front of your neighbors or dwell in a gym to put exercise into your life. You can wander your city or property, attend (standing) concerts and dance a little, even visit the mall and walk around for a while.

Of course, with exercise comes a wholesome diet. You do not have to eat salads religiously to eat healthily. Start by cooking most your meals at home. Even a homemade Happy Meal will be healthier when you cook your own ingredients. Once you wean out of excessive dining, you can then consider keeping some fruit and vegetables around.

You can improve your health just by putting more effort into your daily hygiene routine. Brush your teeth after each meal, especially before bed. Bathe regularly and wash your hair, and keep your hands clean. Also, wash your clothes and change your attire daily. You will shirk germs and prevent disease.

Remember that sleep is vital. When you neglect sleep, your body misses the chance to enter deep relaxation and heal. Adhere yourself to the recommended amount of sleep for your age group, but aim for seven to eight hours as a guideline. If you are unable to get enough sleep due to chronic pain, sleep apnea, or another aggravating condition, seek medical attention immediately.

Another important habit to keep is staying hydrated. The recommended amount of daily water consumption is about three to four liters. The sky's the limit, here; it is necessary to drink as much water as possible. If you do not love drinking water, however, try playing your own water-drinking game.

Your mental and emotional health have a bigger impact on your physical health than you may realize. Chronic depression, tendencies toward anger, and compounded stress will overwork your system and cause your body to fail. If you cannot find a way to make peace with your inner anguish, consider making an appointment to visit a mental health professional.

Finally, you must reduce your usage of drugs. Tobacco and alcohol habits contribute to the untimely deaths of hordes of addicted victims. If you are unable to deny drugs, now is the best time to develop a plan for wellness.

 

25 Points
Free 30 Day Trial of Norton Antivirus Free 30 Day Trial of Norton Antivirus Keep Yourself Protected Online With Norton Antivirus
5 Points
5 Easy Steps to De-clutter Your Life 5 Easy Steps to De-clutter Your Life Feel like you have too much "stuff"? Is clutter stressing you out? Here are 5 easy things you can do to declutter your life.
5 Points
Why Listening To Music Improves Your Health Why Listening To Music Improves Your Health Everyone loves music - when we're relaxing, working out, driving or working. But you probably didn't know the amazing health benefits from listening to music.
5 Points
8 Amazing Facts About Chocolate 8 Amazing Facts About Chocolate You know it tastes great. Here are 8 other things you should know.
5 Points
Are "Whole Foods" All They're Cracked Up To Be? Are "Whole Foods" All They're Cracked Up To Be? Organic and "whole" foods can cost several times as much as traditionally raised and grown food. But do the health benefits justify the cost?
25 Points
Free 30 Day Trial of Norton Antivirus Free 30 Day Trial of Norton Antivirus Keep Yourself Protected Online With Norton Antivirus
5 Points
5 Easy Steps to De-clutter Your Life 5 Easy Steps to De-clutter Your Life Feel like you have too much "stuff"? Is clutter stressing you out? Here are 5 easy things you can do to declutter your life.
5 Points
Why Listening To Music Improves Your Health Why Listening To Music Improves Your Health Everyone loves music - when we're relaxing, working out, driving or working. But you probably didn't know the amazing health benefits from listening to music.
5 Points
8 Amazing Facts About Chocolate 8 Amazing Facts About Chocolate You know it tastes great. Here are 8 other things you should know.
5 Points
Are "Whole Foods" All They're Cracked Up To Be? Are "Whole Foods" All They're Cracked Up To Be? Organic and "whole" foods can cost several times as much as traditionally raised and grown food. But do the health benefits justify the cost?
5 Points
Top 10 Cars for Teen Drivers Top 10 Cars for Teen Drivers We review and recommend the 10 safest affordable cars for teen drivers.
5 Points
Fidget Spinners and Other Recent Fads Fidget Spinners and Other Recent Fads Fidget Spinners are the hottest thing. Here are some other must-have items you might remember.
5 Points
12 Celebs With a History of Legal Troubles 12 Celebs With a History of Legal Troubles Despite, or maybe because of, their fame and wealth, some celebrities still manage to get themselves into legal trouble.
5 Points
10 Useful Tips for Your Theme Park Vacation 10 Useful Tips for Your Theme Park Vacation Here are 10 great tips to beat the lines and make your trip to a theme park even more enjoyable.
10 Adventures for Your Bucket List 10 Adventures for Your Bucket List Amazing Things You Should Try
5 Points
7 Healthy Habits to Keep The Doctor Away 7 Healthy Habits to Keep The Doctor Away Want to stay healthy? These seven tips will help keep.
5 Points
Fitness Trackers - Do They Really Work? Fitness Trackers - Do They Really Work? Millions of people wear fitness trackers to help stay in shape and lose weight. But do they really work?